Health & Wellness
Meet the Trainer
Health & Wellness Coach
Dr. Shaista Jahan
Shaista Jehan is a homeopathic doctor, nutritionist, and Yoga therapist. She deals with clients’ Health & Wellness concerns by evaluating their lifestyles and assisting them in making healthy choices to promote health and well-being. Through a holistic approach, she treats chronic ailments and works on PCO, weight loss, pregnancy, and postpartum issues.
Conditions Treated
- Eating Disorders
- Sleep Disorders
- Obesity
- Anemia
- Arthritus
- Cyst
- Piles
- Vericose Veins
- Pregnancy issues
- Early Parenting issues
- Postpartum issues
- PCO
- Emotional Outbursts
- Bruxism
- Anxiety
- Depression
Services
Homeopathy Treatment
Homeopathy operates on the principle of using highly diluted substances to stimulate the body's own healing mechanisms. In homeopathy, diseases are seen as imbalances or disruptions in the vital force, and remedies are prescribed based on individual symptoms and the person's overall state of health. These remedies are prepared through a process of serial dilution and succussion, which is believed to enhance their healing properties. Homeopathic remedies can stimulate the body's vital force and promote self-healing, leading to the resolution of various diseases.
Nutrition Therapy
Nutritional therapy is a holistic approach to Health & Wellness that focuses on the role of nutrition in promoting health, preventing disease, and supporting the body's natural healing processes. It involves the assessment, diagnosis, and treatment of nutritional imbalances or deficiencies to optimize an individual's overall well-being. Nutritional therapists consider diet, lifestyle, medical history, and individual needs to develop personalized dietary plans and lifestyle recommendations. The goal is to provide the body with the necessary nutrients it needs for optimal functioning, address specific health concerns, and promote long-term health and vitality. Nutritional therapy may involve dietary changes, the use of nutritional supplements, and education on healthy eating habits to support the body's natural ability to heal and maintain health. It is often used as a complementary approach alongside conventional medical treatments and is conducted by qualified nutrition professionals.
Yoga Therapy
Yoga therapy is a holistic approach to healing and well-being. It involves the physical postures (asanas), breathing exercises (pranayama), meditation, mindfulness, and relaxation techniques, to address specific health conditions and improve overall physical, mental, and emotional health. Yoga therapy recognizes that the mind, body, and spirit are interconnected, and aims to create harmony and balance in all aspects of an individual's being. It is a personalized and client-centered approach, where the yoga therapist works closely with individuals to understand their unique needs, goals, and health challenges. Yoga therapy sessions may include individual or group sessions, and the therapist tailors the practices and sequences to suit the individual's abilities, limitations, and specific conditions. Yoga therapy manages and alleviates various health conditions, such as stress, anxiety, depression, chronic pain, musculoskeletal issues, cardiovascular diseases, and respiratory disorders.
Testimonials
