What Is Yoga? Yoga is an art and science of healthy living. It is a holistic discipline that originated in ancient India over 5,000 years ago. In Sanskrit, the word is “yuj,” which means “to unite” or “to join,” and refers to the union of mind, body, and spirit. It is also a […]
How To Get Rid Of Negative Thoughts? To get rid of negative thoughts, we must understand that thoughts are energy and vibrate at a certain frequency. They generate energy and invite either positive or negative things into our life. The way we think, feel, act, and perceive the world shapes our reality. Our external circumstances
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What is Self-Development? Personal growth or Self development is an ongoing process by which an individual’s personality and character are improved to maximize their potential. This process is achieved through self-reflection, self-awareness, self-actualization and personal responsibility. The process of personal growth and development can be divided into four main categories: physical, intellectual, spiritual, social and
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What are limiting beliefs? How are they formed? How to overcome them? What are limiting beliefs? Limiting beliefs are beliefs that hold us back and prevent us from achieving our goals or reaching our full potential. These beliefs are often negative and self-defeating, and are based on past experiences or societal messages. For example, someone
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